In today’s episode of Love, Curvy Yoga, we interview a professional counselor and the co-founder of Be Nourished, Hilary Kinavey!
Inside this episode, you’ll hear us talk more about:
- What systematic issues does Hilary see affecting our ability to cultivate Body Trust?
- How has Hilary’s personal relationship to Body Trust shifted and changed in her own life?
- All about Be Nourished and what led her to this current incarnation of her work.
- And, so much more!
Meet Our Guest, Hilary Kinavey
Hilary Kinavey is a licensed professional counselor and the co-founder of Be Nourished, a revolutionary business that helps people heal body shame and move towards compassionate, wholehearted living in the bodies they are in today. Hilary has spent 1000’s of hours working with people individually and in groups to to develop a relationship with themselves that is kind, nourishing and connected. For many years, Hilary was an adjunct professor at Lewis and Clark College in Portland, OR and currently offers professional trainings through the Be Nourished Training Institute. She is the co-creator of Body Trust Wellness™, a Certified Daring Way facilitator candidate and has trained to become Transformational Workshop Leader. Hilary is a popular speaker on topics such as Health at Every Size®, Intuitive Eating, and body respect in health care communities. She is a regular contributor to the Huffington Post.
Connect with Hilary Kinavey in the following places:
Thanks SO much for having me be a part of your awesome podcast series Anna! SO grateful for all that you do here at Curvy Yoga!
Beautiful conversation! Thank-you!! Oh the peace of being okay with constantly growing and changing and never arriving but enjoying each moment to just be and to grow. Amazing how that concept keeps sinking in on deeper and deeper levels as time goes on 🙂