In this episode, I have a special treat for you:
A guided meditation for showing yourself love — a Valentine’s present from me to you! Enjoy!
A guided meditation for showing yourself love — a Valentine’s present from me to you! Enjoy!
I came back to this in July, sitting on the grass in the sunshine. Just as amazing as when I did it in the chill of February! Thank you for encouraging us in self love in such a gentle meditation.