On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• In our main segment, Liz is talking about seasons of life — particularly how to navigate the busyness of this time of year and how that affects how you view your practice, body, and life. She also talks about her personal sleep challenge and figuring out what you most need right now.
• A resource we love
• And, our gratitude for the week!

Links for you

• Resources Anna shared
  • The Immortalists, Chloe Benjamin
  • I Am, I Am, I Am: Seventeen Brushes with Death, Maggie O’Farrell
• Want to join the Curvy Life Intensive? Click here and apply! As of now we’re more than half full.