On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• In our main segment, Liz and Anna talk about Breathe, the first focus in The Stretch this year!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resource Anna shared
  • Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, Kelly DiNardo & Amy Pearce-Hayden