On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• In our main segment, Liz talks to Curvy Yoga teacher Deja about yoga, mental wellness, and her podcast, Breathing Space!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resource Deja shared
  • Alden Gagnon (Actress, body positive advocate, crystal healer) (@aldengagnon)
  • Karla Huffman Barry, (Chicago yoga teacher and web tv series producer of YogmaTV) (@KarlaProduces)
  • Jennifer Sterling (founder of BGHproject, Dance/ Movement Psychotherapist and holistic nutritionist) (@jennmsterling)
  • Brittany Tanner (@brittctann) (Singer, Entrepreneur, member of the social conscious singing group SOL Development
  • Social justice and community influencer, singer and member of Imanigold, April Kae (@iloveaprilkae)
  • Moriah Chauné, (@themindfulcreator) (Photographer, Mental Health Advocate, Wellness Blogger)