On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• In our main segment, Liz and Anna talk about the value of having a friend on the path!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resources Yandla shared
  • Yoga with Yandla
  • Listeners of the podcast can receive $5 off Yandla’s Ebook using the code Curvyyogapod