On the podcast this week we’re sharing:
- Practice notes — something we learned from our practice this week
- Liz talks us through a guided meditation to hopefully help us find some appreciation for our body and the gifts it gives us!
- A resource we love
- And, our gratitude for the week!
Links for you
- Resources Liz shared
Give a listen
Find “Love, Curvy Yoga” right here or subscribe wherever you listen to podcasts!