On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• On this week’s episode Liz and Anna talk about burnout, pre-burnout, and their suggestions on what to do when you are in it or feel it coming!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resources Anna Shared: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Emilia Nagoski