It’s summer! If you’re traveling this year, you may be leaving your favorite classes and teachers behind. If you’re intimidated by the thought of of finding a yoga class while…

My first-ever yoga class was a nightmare. The only thing I knew before I walked into a repurposed dance studio at the 24 Hour Fitness in my neighborhood was that…

I’ll never forget signing up for my first yoga retreat. I’d been practicing on and off for about 15 years: an occasional class at the YMCA, a few favorite videos…

I hope this blog post can bring awareness to anyone reading about teaching yoga to people that are not currently served well by the yoga community. In particular, I’m talking…

  Mindfulness is definitely having its moment, and for good reason. We need mindfulness more than ever in our busy too fast lives. But. But, there is a case to…

  When your day job is teaching American government to college students, it turns out yoga is an excellent complement to the tumult and challenge of interesting political times. And…

  For about 12-18 months, I harboured a vision: taking Yoga off the mat and into mainstream politics. Recently, in October 2018, this vision became real – I lead an…

  I began my journey with Curvy Yoga about three years ago. It has been a slow, twisting road, but the journey has been growth-filled. Originally, I thought of Curvy…