Curvy Yoga: Body Positive Immersion (Kripalu)

Have you ever wanted to try yoga, but thought your body wasn’t the “right” shape or size? Or are you interested in liking your body more, but you’re not sure how to get started?

Throughout this body positive 5-day immersion, we will explore how yoga can be a tool for accepting the body you have today (yes, even yours!).

During our time together, you will:

• Practice accessible yoga in a welcoming environment (beginners welcome!).
• Learn in-depth curvy pose options for all pose categories (standing, balance, forward bend, back bend, inversion).
• Build your body positive toolbox, so you’ll have yoga-informed methods at the ready.
• Restore, while showing your body the love it deserves.
• Create your own inner resource list to have at the ready.
• Be supported by a loving, affirming community (the power of this truly cannot be overstated).
• Take your body acceptance and yoga practices to the next level of loving awareness if you’ve been at them for a while already.
• Discover and develop the role of body positive meditation in your life.
• And so much more!

You will leave these 5 days equipped to extend the practice of liking (and maybe even loving!) your body into your daily life, on and off the yoga mat.