This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcast. I also share some resources, including…

In today’s episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it’s going to help me shape the vision…

I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than usual, I’m digging…

I was talking with one of our teachers lately, asking her how she was. She said, “My mind tells me I’m not that stressed, but my body says otherwise.” Um,…

In today’s episode we explore Yoga Sutra 2.46: “The pose should be steady and sweet.” We dig into what this looks like both on and off the yoga mat, including…

What’s right here? What’s actually right here? In today’s episode we dig into this and how it’s showing up both in these challenging times and on our yoga mats. Listen…

In this time of great uncertainty and our minds trying to grasp onto something, anything solid (or maybe that’s just me?), I talk about something that has helped me lately:…

I find myself reaching for some perfect way of doing the pandemic when that is obviously absurd on its face. So in today’s episode, inspired by a couple wise yoga…

If you’d asked me pre-pandemic what I thought I knew about presence, I’m not sure what I would have said. In some ways, that feels like a lifetime ago. But…