On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• Anna and Liz chat with Amy Day about DIY healing,  yyoga, writing, and so much more!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resources Karin shared
  • https://zenhabits.net/lifes-enough-stop-comparing-yourself-to-others/
• Amy Days Website