I don’t know about you, but I wouldn’t say I’m particularly known for being able to navigate the middle. In body acceptance, as in life, I tend to think in extremes: Either I love my body at all times, or body acceptance is impossible for me and I might as well give up now.
Sound familiar?
Yeah.
That’s why today I’m talking about a concept that has been so useful for me personally, body neutrality, as well as what presence and yoga have to do with it.
Show Notes
- My new book
- Email me right here if you’d like me to be a guest on your blog podcast (I’d LOVE it!). Just click on the last question, “Have a question that’s not answered here?,” fill out the form, and we’ll set it up.
- Finding the Middle Way, Jack Kornfield
- This week’s guided meditation
- Subscribe to this podcast in iTunes or wherever you listen to podcasts