Have you read your care instructions lately?
In one of my recent weekly emails, I shared about how I realized I need a set of care instructions for myself — simple reminders for what make me feel best from season to season throughout the year. So many people loved this idea that I decided to expand on it here and offer suggestions on how you can come up with your own care instructions, too!
Show Notes
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Hi Anna — would you be willing to share how acupuncture helps you deal with summer? I, too, struggle with heat and humidity, and living in St Louis, MO makes it difficult to avoid. My chiropractor does acupuncture, too — we tried it to treat my migraines. Thanks for any insight you can provide.