Yoga is a practice of creating space. That might seem fairly obvious when we think about it in relationship to the body, but what does it mean when we also consider it in relationship to our breath, mind and life? Not to mention what it means for accepting our bodies? In today’s episode we’re digging into the power of space and what it can mean for many different aspects of our lives.
Show Notes
- Viktor Frankl quote: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- Sarah Bray