On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• In our main segment we’re talking about a new branch of Curvy Yoga that we’re calling Curvy Life. In our conversation we dig into what it means for us individually, why we decided to bring it into fruition at this time, and a way you can engage with it next year which is our new program called the Curvy Life Intensive — an online and in-person experience!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resource Liz shared
  • Jade rollers (not a specific one — you can find them many places!)
• Newsletter: Click here to sign up and get the scoop on all our new resources!