On the podcast this week we’re sharing:
- Practice notes — something we learned from our practice this week
- In our main segment, we talk with Elisabeth Pletcher about her yoga on and off the mat, her teaching, different seasons of life, and so much more!
- A resource we love
- And, our gratitude for the week!
Links for you
- Resources Liz shared
- Debra Benfield @dlbenfieldrdn on Instagram!
More about Elizabeth
Elisabeth Pletcher is E-RYT200 certified through the Curvy Yoga Teacher Training Program®. Elisabeth is excited to bring the Curvy Yoga philosophy to Minneapolis, inviting those who are uncertain about whether yoga is for them (yes, it is!) to find a supported, safe environment to explore and experience the physical and spiritual benefits of a yoga practice.
Elisabeth is certified through Green Lotus as a Yoga for Cancer Care specialist, is certified to teach Yin, Restorative Yoga, and has completed Stott Pilates Intensive Reformer Training.
- Website: www.curvyyogampls.com
- Instagram: www.instagram.com/curvyyogimpls
Give a listen
Find “Love, Curvy Yoga” right here or subscribe wherever you listen to podcasts!