In today’s episode of Love, Curvy Yoga, we interview Tara Brach who I couldn’t be more honored to be talking with. Tara is a clinical psychologist, author and senior meditation teacher of Insight Meditation.
Inside this episode, you’ll hear us talk more about:
- Tara’s philosophy around embodiment and meditation and how the two relate.
- How meditation works as a tool for acceptance?
- How we stay with the body as it inevitably changes, whether through aging, illness, changes in shape/size, etc.
- And, so much more!
Meet Our Guest, Tara Brach
Tara Brach, Ph. D., is a clinical psychologist and the author of Radical Acceptance,(2003) and True Refuge (2013). She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches meditation at centers in the United States, Canada and Europe. Tara has offered numerous conference keynotes, workshops, audio publications and trainings that explore the value of meditation in relieving shame, fear and other forms of emotional suffering. Tens of thousands of people around the world listen daily to Tara’s free podcasts – meditations and talks that serve emotional healing and spiritual awakening.
Connect with Tara Brach in the following places: