In today’s episode of Love, Curvy Yoga, we interview Jennifer Louden of www.JenniferLouden.com. This interview dives deep into satisfaction and the importance that it plays into our life.
In This Episode
In our interview Jen and I chatted about:
- What the conditions of “enoughness” are and how it applies to your life
- How to know what is enough for us
- Why satisfaction is so important and the role it plays in our life
- The role that yoga and meditation has played in Jen’s life
- What happens when we truly practice self-compassion
- The messages that have landed with people about self-care since Jen’s book came out
- And so, so much more… (seriously, this interview is jam-packed!)
Meet Our Guest, Jennifer Louden
Jen Louden is a personal growth pioneer who helped launch the self-care movement with her first book, The Woman’s Comfort Book. She is the author of 5 additional books on well-being and whole living, including The Life Organizer, and has spoken around the world on self-care, written a national magazine column, and even sat on Oprah’s couch talking about the power of retreats. She believes self-love + world-love = wholeness for all.
Visit www.JenniferLouden.com for fab free goodies and upcoming retreat schedule.
Connect with Jennifer Louden in the following places:
www.JenniferLouden.com
Facebook
Twitter