Ohh…I’m so excited to be starting Season FOUR of this podcast! Hard to believe.
This season I’m going to be sharing what I’m learning (and resisting — ha!) in real time about our theme of the week in The Stretch. The Stretch is our four-month practice experience, and this round we’re focusing on yoga philosophy and how it applies to both body acceptance and life.
Our theme this week is from Yoga Sutra 1.1, which translates as “Now the yoga begins.” Our invocation, a new resource this round, is “May I live in this body now.” So in this episode I’m sharing what happened this week — in what I first perceived as both good and bad ways — when I brought that invocation to my mat and life.
ALSO — guided meditations are back due to popular request!! This week’s is below
Show Notes
- Join us for The Stretch (and much more!)
- Subscribe to this podcast in iTunes or wherever you listen to podcasts
- May I Live in this Body Now: Guided Meditation