On the podcast this week we’re sharing:
- Practice notes — something we learned from our practice this week
- In our main segment, we talk to CYC teacher Joy Bernstein!
- A resource we love
- And, our gratitude for the week!
- Also, Krissie Bentley (@krissiebentley) joins Liz as a co-host this week!
Links for you
- Resource Krissie shared
- @radicalbodylove @embracewhatis #fatkidyogaclub #mycourageousheart
More about Joy
Joy started out as a Structrual Alignment Massage Therapist 97′. A profession that gave her a greater understanding of the human body. Joy has been practicing in Self awareness and poses since she was 6 years old. 2008, Became a Restorative Yoga Trainer. 2011 led her to become a Certified Vinyasa Yoga Instructor and a Curvy Yoga Instructor. Click here to learn more.