When you’re experiencing chronic pain or illness, hearing a yoga teacher say “Listen to your body” might be the absolute last thing you want. In today’s episode I’m talking about…

Since I’ve been sick the past month I’ve had many “opportunities” to notice the various ways body image and sickness can get intertwined. In today’s episode I’m sharing a few…

I find that the end of the month is a great time to reflect on your practice — not only to celebrate what unfolded, but also to remind yourself of…

Have you ever wondered if you’re doing body acceptance “right?” Or, “wrong?” Yeah, same. In today’s episode I’m talking about how we can start to notice when those thoughts come…

It’s the time of year for . . . decluttering! But have you ever considered what it would mean to declutter your body acceptance? Maybe you’re hanging onto some old…

Happy New Year! In this episode, I’m sharing my new Word of the Year, some ways I’m working with it, and some ideas on how you might bring yours into…

Season 5 of the podcast is here — yay! In this season we’re going to be exploring how we know what we know, what lets us know the truths of…

In this final episode of Season 4, we’re exploring the yogic concept of Isvarapranidhana, which Donna Farhi translates as celebration of the spiritual. I’m talking a bit about what my word…

On the podcast this week I’m talking about my usual relationship to my work: full speed ahead or burn it down and how I’m trying to find the in-between these…