Okay, here’s something I’ve been thinking about lately: There’s a lot of talk out there about embracing our imperfections. And listen, I’m totally down with that because it’s good not…

Do you ever find yourself thinking that you should “think more positively” about a situation, as though that in and of itself can solve major challenges? If you do (she…

This week we’re talking about viveka, or discernment. I don’t know about you, but I find it very tricky sometimes to figure out what’s best for me, to navigate all the…

Yep, it’s true — I fell into a body critical pit this week. Oof! In this week’s episode, I’m talking about how I got there, what I did when I…

Today’s podcast is a little different. I decided to share an extended guided meditation with you, something that invites you into deeper exploration of our theme for the week (the…

So this podcast title is a little bit tongue in cheek, but also not! In this episode I’m sharing about a conversation with a student that helped illustrate to me…

Have you ever been asked to set an intention at the beginning of your yoga practice? Or have you tried switching from goals to intentions? There’s a lot of mixed…

You know how sometimes you think you know yourself, and then — voom — you realize there’s a whole lot going on that you weren’t aware of? Yeah. In this…

So, I lost my breath recently — for about a month. I was breathing so shallowly to be almost imperceptible. In today’s episode I’m sharing about what happened when I found it…