Ohh…I’m so excited to be starting Season FOUR of this podcast! Hard to believe. This season I’m going to be sharing what I’m learning (and resisting — ha!) in real…

This is the last episode of Season 3! As we wrap up, I wanted to share my everyday yoga and body acceptance practices — the tools in my toolbox that…

I don’t know about you, but I haven’t been gung-ho for yoga 24/7/365 since the very first time I stepped on my mat. Too often, though, I think people get…

Today I’m answering a great listener question: “What if I can’t do Headstand?” I also talk about the listener’s follow-up question — “And what if I never will?” If you’re…

I find it so powerful to think about how the structure of yoga can guide us into knowing and accepting our bodies and selves. In today’s episode I’m talking about…

Have you ever thought about how many body acceptance myths are out there floating around? There are SO many! Today I’m talking about two that I think are both umbrellas…

Okay, so I don’t know about you, but sometimes I find listening to my body . . . really challenging (and that’s putting it nicely!). And even when I do…

  Today I’m answering a listener question: “If I listen to my body, will I just lie on blankets all day?” Such a great question, right? I mean, who hasn’t…

Do you ever think about listening to your body and think, “Yeah, that sounds like a good idea, but how do people actually do that?” Me, too. In this week’s podcast I’m…