I don’t know about you, but I wouldn’t say I’m particularly known for being able to navigate the middle. In body acceptance, as in life, I tend to think in…

I don’t know about you, but I wouldn’t say I’m great at letting myself rest. Okay, that’s actually the understatement of the year — I’m terrible at it! In this…

For years (and years!), I had no idea what people even meant when they suggested being present with your body, much less how to do it. In this week’s podcast, I’m talking…

I had a thought the other day that opened up my thinking: “What if, instead of fighting with myself each day about if/when I’m going to practice yoga, I just…

We’re six days into January — and I finally chose my Word of the Year! In today’s episode I’m sharing what mine is, as well as some thoughts and resources…

At this cusp of the new year, you might find yourself looking both back and forward — reflecting on your yoga practice this year, and considering what it might be next…

My favorite time of the year has arrived — when everyone shares what their favorite books of the year are! I can’t even tell you how much I look forward…

I have a new book coming out — next month! And in today’s episode, I’m telling you about the biggest surprise that came from writing it — and how I…

Today I’m answering a question I’ve gotten multiple times lately: What if I want to get stronger? This question can definitely get confusing (understandably!) in the context of body acceptance,…