There’s nothing I love more than talking with people who have been practicing yoga for a long time. I had a conversation recently with someone who has been practicing for…

As we turn toward the holidays, I thought it would be a nice time for a guided meditation. This one is about ten minutes in length and can be done…

One of the things we’ve been talking about lately is expanding our ideas about what practice means in order to find a regular, sustainable approach for both yoga and body…

If you’re anything like me this week, you might have been feeling all of the feelings the past few days. I debated whether or not I’d do a podcast this…

Something that’s really on my mind these days is how we create a regular, sustainable yoga practice that can grow with us over time. What I’ve been playing with lately…

I’m SO excited about today’s episode, y’all! I truly cannot believe I haven’t shared this strategy with you yet, but I’m so happy to be doing so. In this episode…

Our 200hr yoga teacher training students graduated this past weekend. In this episode I’m reflecting on what they taught me — and what those lessons mean for all of us….

“Don’t you know better by now?” In this episode I’m responding to an email from a member of our community who shared that her inner voice asks her this question…

Yoga is a practice of creating space. That might seem fairly obvious when we think about it in relationship to the body, but what does it mean when we also…