In today’s episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Krissie Bentley! Inside this episode, you’ll hear us talk more about: The attitude of experimentation that kicked…

Have you read your care instructions lately? In one of my recent weekly emails, I shared about how I realized I need a set of care instructions for myself —…

In today’s episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Paige Lichens! Inside this episode, you’ll hear us talk more about: What having a stroke taught Paige…

Do you have FOMO? Or JOMO? Sometimes in life you come across something that perfectly encapsulates your thinking, and that’s what happened to me when I first learned about JOMO….

I’ve been the anti-poster girl for boundaries most of my life. Can you relate? Oof. Setting boundaries can be SO hard! I’ve only started to learn more about my own…

In today’s episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Erin Van Krimpen! Inside this episode, you’ll hear us talk more about: How Erin found a yoga…

Have you ever fallen down a rabbit hole in your mind? In this week’s episode of the podcast, I’m talking about something that happens for me pretty much every day…

In this episode, I have a special treat for you: A guided meditation for showing yourself love — a Valentine’s present from me to you! Enjoy! Dive In to the Episode…

Inside this episode, you’ll hear me answer a listener question and talk more about: My circuitous career path How I started Curvy Yoga — with absolutely no clue whatsoever The…