My own relationship with my body is probably best represented by a shrug emoji right now. How about you? In today’s episode I wanted to check in with you about…

I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of energy. We are doing quite a bit…

When I asked on Instagram recently what our listeners would like to hear this week, the majority chose a guided meditation. So that’s what you’ve got! The guided meditation portion…

When I was thinking about what to talk about today, it dawned on me that one really important thing to be considering during these uncertain times is how to adapt…

This month brings seasonal change no matter what hemisphere you live in. So to prepare, in this conversation I’m talking about what Yoga and Ayurveda have to teach us. This…

This month we’ve been seeing what it’s like to practice 29 days of kindness toward ourselves. In this episode, I share some of the things that came up for me…

In our last episode we talked about trusting your own experience, so in this one we’re taking the conversation into how to remember what’s true for you. This one takes…

As we’ve been exploring treating ourselves with kindness this month, I’ve been thinking about what I think the kindest thing you can do for yourself is. Here are some hints…

I recently noticed myself making a list in my head . . . of everything that’s wrong with me. Super charming, I know. Because I caught The List midway, I saw…