Tell me if this sounds familiar: you plan to do your yoga practice after work one day, but then your neighbor stops by, you need to answer an unexpected email,…

“What makes me feel something?” This question from Andy J. Miller in Lisa Congdon’s book Find Your Artistic Voice sent me on a journey recently. Being and remaining open to my…

One of the biggest questions I get from people is how to establish and maintain a regular yoga practice. And I understand why! This is a challenge for pretty much…

Okay, today I’m talking about something that has really been in my face lately: at the grocery store, in the doctor’s office, and more. Are you ready? It’s how obsessed people are…

It’s that time of year again — time for the Word of the Year! If you’re not familiar with this practice, it’s a little bit but not exactly like choosing…

As we turn the corner to a new year, I really wanted to have an important conversation: how to get off the yoga practice hamster wheel and create a practice…

It didn’t really dawn on me that the end of the decade is near until I heard someone mention it a month or so ago. At first I didn’t think…

  We’re back with Season Seven! This season it’s going to be me — and you. Liz is moving onto bigger and better things (hi and thanks, Liz!), so as…

On the podcast this week we’re sharing: Practice notes — something we learned from our practice this week On this week’s episode Liz and Anna talk about body lies we…