On the podcast this week we’re sharing: Our highs/lows A conversation between the two of us about whether or not you can love your body and still want to change…

On the podcast this week we’re sharing: Our highs/lows An incredible interview with Tami Hackbarth (read more about her below!) A curvy resource we love And, our gratitude for the…

On the podcast this week we’re sharing: Our highs/lows Liz’s recent experience of figuring out the difference between others’ expectations of her body and her own A curvy resource we…

  Yay — our podcast is back! And this time, I have a co-host! In our first episode back, Liz Eskridge (our new Curvy Operations Officer) and I give you…

I think one of the biggest gifts of yoga is how it can meet your needs in any given moment. But I also think one of the biggest challenges is…

In our last episode we talked about the seasons and cycles of life. Did you know that applies to your yoga practice, too? In today’s episode I’m talking about how…

Life is a series of ebbs and flows, seasons and cycles; we’re always in a state of beginning again, assessing anew. Rather than seeing this as a personal failing, as…

What do you know about your own process around . . . life? Well, not life generally, but the various things we encounter (and sometimes trip over) in a regular…

I deeply believe that letting yourself know and trust your inner wisdom is a hugely radical act. So many people, curvy bodies very much included, are told that the messages…