At this cusp of the new year, you might find yourself looking both back and forward — reflecting on your yoga practice this year, and considering what it might be next year.
In today’s episode I’m sharing the reflection questions I personally use to do both of those things so that you can use them, too, if you’d like. In addition, I talk about my Word of the Year, how it showed up in my yoga practice, and how you might consider that for yourself if you had an intention for your year.
Happy New Year, y’all! Thank you SO much for listening this year!!
Show Notes
- Curvy Yoga Studio sale (on through January 10th!)
- Questions for reflecting on your 2016 practice
- What are 3 words that describe your 2016 yoga practice?
- What was your biggest challenge in your practice this year?
- What was your biggest insight from your practice this year?
- What are 2-3 times your yoga practice supported you this year, no matter how small?
- If you chose a Word of the Year, how did it show up in your practice this year?
- What are you taking away from your practice this year?
- Questions for considering your 2017 practice
- What would I like my relationship with my practice to be next year?
- If I could describe my practice for the new year in 3 words, what would they be?
- Where could I give myself more grace in my practice next year?
- How can I make my practice sustainable in the new year?
- Got something you want me to answer, discuss, etc. on the podcast next year? Let me know! (Choose “Have a question that’s not answered here or just want to send us a curvy hello” on this page and send it on over. I’d love to hear it!)