Yep, it’s true — I fell into a body critical pit this week. Oof!
In this week’s episode, I’m talking about how I got there, what I did when I noticed, and how I started to (much slowly than I would have liked) start to pull myself out. I also discuss what all of this has to do with our exploration this week, which is Yoga Sutra 2.1: Transformation, inner exploration, and embodying your ideals are yoga in the form of action.
Show Notes
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- May I Embody Yoga: Guided Meditation