On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• In our main segment, Liz and Anna talk about curating your social media to fit your journey with body positivity!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resource Katie shared
  • Schmidt’s Natural Deodorant
  • Bluetooth Sleep Mask
  • Follow the influencer who inspired Liz’s gratitude for the week @alexmichaelmay