On the podcast this week we’re sharing:

• Practice notes — something we learned from our practice this week
• On this week’s episode Liz and Anna talk about the ups and downs of their body stories and discuss the ways the ways they bring themselves back when they find themselves in a body funk!
• A resource we love
• And, our gratitude for the week!

Links for you

• Resources Liz Shared: @wellmytherapistsays