You know how sometimes you think you know yourself, and then — voom — you realize there’s a whole lot going on that you weren’t aware of? Yeah. In this episode I’m talking about a big one of those times for me, and what it helped me open to that changed my life in a pretty profound way. We also talk about what all this has to do with Yoga Sutra 1.2, which is our exploration this week — Yoga is the state in which the agitations of consciousness are resolved (tr. Judith Lasater).
Show Notes
- Join us for The Stretch (our four-month practice cycle)
- Subscribe to this podcast in iTunes or wherever you listen to podcasts
- May I Invite Myself Back: Guided Meditation