Have you ever been asked to set an intention at the beginning of your yoga practice? Or have you tried switching from goals to intentions? There’s a lot of mixed messages about intentions, so in this episode we get into the yoga version, sankalpa, and see what it has to reveal about our yoga practice and life.
Show Notes
- An Intuitive Eating-Type Approach to Yoga Practice | Season 3, Episode 8 of this podcast
- What Long-time Practitioners Know About Practice | Season 3, Episode 12 of this podcast
- How to Let Your Mind Relax and Create a Regular Yoga Practice | Season 3, Episode 18 of this podcast
- “How to Create a Sankalpa” | Yoga International
- Join us for The Stretch (our four-month practice cycle)
- Subscribe to this podcast in iTunes or wherever you listen to podcasts
- May My Practice Support Me How I Need to Be Supported: Guided Meditation