For years (and years!), I had no idea what people even meant when they suggested being present with your body, much less how to do it. In this week’s podcast, I’m talking about how I think presence is a ground we can build on for creating the lives and relationships with ourselves that we want — but also why it can be hard and how you can begin.
Also this week, I’m adding something new: a guided meditation to compliment the episode! If you’re subscribed to this podcast, it should show up right in your feed along with this episode. If you’re not (do it below; it’s the easiest way to make sure you don’t miss an episode!), I’ve also linked it below.
Show Notes
- My new book
- Email me right here if you’d like me to be a guest on your blog podcast (I’d LOVE it!). Just click on the last question, “Have a question that’s not answered here?,” fill out the form, and we’ll set it up.
- Sign up to my email newsletter to join The Stretch
- Recent episode where I talked about Curvy Yoga Practice
- This week’s guided meditation
- Subscribe to this podcast in iTunes or wherever you listen to podcasts